Blooming Bonds
Dialectical Behavioral Therapy Group
Build the Skills to Handle Life Differently
DBT Skills for Emotional Resilience
Learn practical skills to manage intense emotions, handle stress, communicate more effectively, and respond to life’s challenges with greater confidence and control.
You don’t have to wait until life feels easier to feel more equipped to handle it.
Group Currently Open
What to Expect
Group Details
- Format: Virtual Group
- Location: serving individuals in CT, DE, RI, SC, VT
- Age: 25+
- Approach: Trauma-Focused, evidence-based
- Facilitated by: Renée Anzovino, LPC, LMHC
- Start Date: Weekly meetings on Saturdays at noon EST. Begins once 6 members are identified. Maximum of 8-10 participants.
Why This Group?
Sometimes knowing why you feel overwhelmed isn’t enough.
You may already recognize that you overthink, shut down, become reactive, take things personally, avoid difficult conversations, or struggle to recover when something doesn’t go as planned.
The question becomes:
What do I actually do differently?
That’s where DBT skills can help.
The Blooming Bonds DBT Skills Group is a structured, psychoeducational program designed to give you practical tools you can use in your everyday life.
Rather than simply talking about emotions, you’ll learn specific strategies for managing them.
You’ll learn how to:
Slow down before reacting
Stay grounded when emotions become intense
Manage stress without immediately trying to escape or fix it
Understand what your emotions are communicating
Challenge unhelpful thoughts and assumptions
Recover more quickly from disappointment and conflict
Ask for what you need more effectively
Set and maintain healthier boundaries
Navigate difficult relationships without losing yourself
Make decisions from a more balanced state of mind
The goal isn’t to stop having emotions.
The goal is to become more skillful in what you do with them.
Small Group. Practical Skills. Real-Life Application.
Learn It. Practice It. Use It.
Build skills you can carry into your relationships, work, parenting, and everyday life.